SOLD OUT - Pole 101 at The Victrola Dance Hall
Pole 101 is your entry into the fun and acrobatic field of pole dancing.
This 4 part series teaches you the fundamentals for a strong and safe experience in beginning pole dancing. No experience necessary. You will learn warm-ups and strength conditioning, muscle activation, walking around the pole, basic transitions, and some floorwork.
Things to keep in mind:
– Please arrive 5-10 minutes prior to class
– Proper clothing will help your progress, shorts and a sleeveless shirt are recommended. Remove any jewelry or metal from your clothing before class.
– Do not put on any lotion 5 hours before class. Lotions prevent secure gripping.
-Always bring water, it is important to stay hydrated
Class is capped at 3 students so reserve your spot quickly! Masks required.
INDIVIDUAL DATES & TIMES*
- Oct 27, 2020 at 07:00 pm - 08:00 pm (Tue)
324 W Market Street, York, PA
You can find parking on the street for free in the evenings and on weekends we use the Penn Market parking lot, also located on the 300 block of West Market. Lancaster location has parking in the rear of the building and at an adjacent church
Coronavirus (COVID-19) Update
Class is capped at 3 students! Masks required. Regular cleaning of equipment throughout class.