Please note, this event has expired.
Restore your well being and combine dance with meditation and wellness principles. Focus on balance, flexibility, and conditioning.
6 wk course – Held Mondays and Wednesdays 10:00am-10:45am starting on Oct 14 – Nov 20. This class is for those age 50+. Restore your well being and combine dance with meditation and wellness principles. Class structure will focus on balance, flexibility, conditioning, and confidence. Exercises may be done standing at the ballet barre or sitting in a chair. Wear comfortable clothing, socks or ballet shoes and hair worn out of your face.
Enroll online at www.gydance.org/Student Center/Enroll Here. Accept the Online Waiver and add the Monday or Wednesday or both Restorative Dance Classes.
FREE to the community. This project was funded in part by a grant from York County Community Foundation’s Hahn Home Fund for Embracing Aging.
3524 E. Market Street, York, PA 17402