Pole 101 is your entry into the fun and acrobatic field of pole dancing.
This 4 part series teaches you the fundamentals for a strong and safe experience in beginning pole dancing. No experience necessary. You will learn warm-ups and strength conditioning, muscle activation, walking around the pole, basic transitions, and some floorwork.
Things to keep in mind:
– Please arrive 5-10 minutes prior to class
– Proper clothing will help your progress, shorts and a sleeveless shirt are recommended. Remove any jewelry or metal from your clothing before class.
– Do not put on any lotion 5 hours before class. Lotions prevent secure gripping.
-Always bring water, it is important to stay hydrated
Class is capped at 3 students so reserve your spot quickly! Masks required.
2020/10/06 - 2020/10/27
The Victrola Dance Hall/ Frolic
9-11 West Philadelphia Street, York, PA 17401
You can find parking on the street for free in the evenings and in the Philadelphia parking garage across from Central Market.