A triathlon for everyone! Y-Tri is a competition for individuals (female and male), relay teams, company teams, and more brought to you by YWCA York. Awards will be presented to Top Overall Male and Female, Top 3 by Age and Team categories. This sprint triathlon will include:

• 500-yard lake swim
• 15-mile bike course
• 5K run

Need help with your training? Contact Shannon Mulcahy, tri-athlete, coach and member of the Y-Tri Committee. Shannon will provide a pre-written plan designed specifically for the Y-Tri. For more information e-mail smulcahy48@gmail.com.

To register visit www.ywcayork.org. For more information contact Tara Neff, YWCA York race director, at 717-434-1749 or tneff@ywcayork.org.